Born out of tough times but loved for generations, Slumgullion proves that simple ingredients can create a deeply satisfying meal. With just four pantry staples, this slow cooker stew of ground beef, tomato sauce, and tender elbow macaroni is hearty, affordable, and full of comforting flavor.

Slumgullion: A Timeless Favorite
Why You’ll Love It

🥩 Only 4 ingredients—all pantry essentials
⏱️ 10-minute prep, then let the slow cooker do the work
💛 One-pot cleanup—simple and stress-free
💸 Budget-friendly: under $7 for 6 servings
👨‍👩‍👧‍👦 Kid-approved & freezer-friendly
Ingredients (6-quart slow cooker)
1½ lbs (680 g) ground beef – brown first for richer flavor
1 large onion, diced – adds sweetness and depth
1 (15 oz) can tomato sauce – low-sodium optional
1½ cups (6 oz) elbow macaroni – add near the end
Pro Tips
Browning the beef and onion first enhances flavor but isn’t required.
Add the pasta in the last 30–45 minutes to keep it tender.
Taste and season at the end, especially if using low-sodium tomato sauce.
Step-by-Step Instructions
1. Brown the Base (Optional)
Cook beef and onion in a skillet until browned. Drain fat. Transfer to slow cooker (or skip—raw works too!).

2. Simmer Low & Slow
Stir in tomato sauce and 1½ cups water (or broth for extra richness). Cover and cook: LOW 6–7 hrs or HIGH 3–4 hrs.

3. Add Pasta at the End
30–45 minutes before serving, stir in macaroni. Cover and cook until tender.

4. Serve Warm
Season with black pepper. Optional: top with cheddar or Parmesan.

Serving Suggestions
🥗 Sides: tossed salad, steamed peas, carrots, or green beans
🍞 Bread: buttered toast, cornbread, or saltines for soaking up sauce
🧃 Drinks: cold milk, iced tea, or root beer
Make-Ahead & Storage
Fridge: Keeps 4 days; flavor deepens overnight
Freezer: Freeze without pasta (add fresh when reheating) or fully cooked for up to 2 months
Reheat: On stove or microwave with a splash of water/broth if thick
“Slumgullion didn’t fill the wallet—but it filled the belly and the soul.” 🍝